I weighed myself then, betraying my once-a-month only commitment, because I had a bad week and I felt like I had done some damage. I was relieved to see I was down and not up.
These past two weeks, I have walked almost every single day with last Saturday being my best mileage, clocking 8.83 km in 1 hour and 54 minutes, according to Map My Walk. I consumed no more than 1,700 calories per day. I kept my sugars low, to about 35 grams, and kept my fat intake below 55 grams.
Tomorrow, I am going to push myself to walk 10 kilometres. I suspect I will die.
Being the last Friday of the month and my official weigh-in day, I weighed myself this morning. I was 248.1, but let's round it to an even 248, shall we?
Since there's nothing to hide anymore, here's a before and after comparison:
FLAB-YOU-LESS! < My new word. I just used it on Facebook. If you're also flab-you-less, tell me about it in the comments.
10 comments:
Congrats! You are definitely an inspiration.
How tall are you?
5 feet
2 inches
You go girl! Keep it up! Kicking butt!!! :)
Fantastic. Being somebody who battles his weight constantly and has nowhere near your will power, your accomplishments should not be understated.
Way to get that momentum going into the Holiday season!
I am training for the food, Mark!
Thank you so much for acknowledging how hard this is.
Wow, you walked 120km this month...pretty impressive!
Also, soon enough 10km will seem like nothing! A couple of years ago I slowly worked my way up to my longest walk ever...walking the entire 28km Bloor-Danforth Line. You can do it!
You do look flabuless! I have shared my before and after pics with you, so you know I know how it feels :)
Thanks sylv! You were veey inspiring to me at that time. Nahid, I can't wait for the day when 10 k does feel like nothing!
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