It's the 16,001 calories burned or "4-point-something-something-I-can't-math-this pounds" that gets me - just from the exercise alone.
I can't say enough about the apps I use. Map My Walk for the GPS tracking while I walk and My Net Diary for the food I eat. Years ago, the only thing I had to motivate me was a scale and that worked out well, didn't it?
Being able to see the progress I am making, tracking the food I eat and monitoring my exercise makes such a difference in this challenge to be healthier and remain a car-less commuter.
3 comments:
I love my fitbit! Competing against friends for number of steps weekly is motivating too :) Even the fact that scales are digital now helps. Every .1 of a lb counts!
Log's have been the best friend of those in any sort of training....so motivating when you can see what you've accomplished...whether you shed kg's or improved body shape or speed or whatever.
Keep smiling!
They are. I love these apps. They make a world of difference
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